Easy day today. X Stretch is so relaxing! Systematically working out all the muscles from the neck down. I suppose for the best results a person should be stretching three times a week. The downside to lifting is that it tightens the muscles, reducing range of motion and flexibility. Stretching regularly can offset that, but it's hard to devote an hour a day to lifting, plus an hour for stretching.
Speaking of stretching, pretty sure that is what my belly will be doing this afternoon. Headed over to my parents for lasagna and apple crisp!
~Stick to it!
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