"I've said it before and I'll say it again..." (Mad, Mad, Mad, Mad World?) The worst part of Yoga is holding each pose for five breaths. Makes the ninety minute session seem much longer than it is. Didn't help that I got interrupted three times. Long interruptions. Don't get me wrong, they were good interruptions. I wouldn't trade those conversations for a quicker workout. But the task-focused part of me had planned an hour and a half for Yoga and no extra! Serves me right for thinking life would follow my schedule!
There's something to be said for enjoying the moments. Relax a little. It'll be easier on yourself - and everyone around you!
~Stick to it!
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